Your coach.
Your race.
Your level.
Leo is a running coach that lives inside ChatGPT, Claude, or any MCP-compatible tool. He learns your body, your sensations, your goals. Not just your pace.
Founding member: $9.99/mo for life · Cancel anytime
This is coaching. Not a dashboard.
No charts to interpret. No app to check. Just talk.
LeoRunning Coach
ChatGPT is smart. Leo knows you.
You can ask ChatGPT for a training plan. It'll give you a decent one. But it doesn't know your Strava data, your injury history, or that your left calf tightens after long descents. Leo does.
- —Generic plan from a single prompt
- —No access to your real training data
- —Can’t track load, fatigue, or patterns
- —Forgets everything next conversation
- —Same advice for everyone
With Leo- Plans that adapt when you’re tired or sore
- Syncs every run from Strava automatically
- Monitors training load and flags injury risk
- Remembers your history, your patterns, your body
- Built on 50+ peer-reviewed research papers
9 totems. Which one are you?
Leo analyzes how you run — your endurance, your speed, your mountain sense, your consistency. From your real data, he reveals your animal totem. It evolves as you do. But we won't spoil the journey.
Wolf Pup
Discipline
Mountain Goat Kid
Mountain
Baby Turtle
Endurance
Ember
Comeback
Fledgling
Intensity
Bear Cub
Cross-training
Fox Kit
Mindfulness
Cheetah Cub
Speed
Otter Pup
Joy
Each one has 3 stages. Train hard, stay consistent, and discover what yours becomes.
What does a Wolf Pup become? You'll find out.
Smarter every run.
He feels what you feel
Most apps track numbers. Leo asks how your legs felt, how you slept, if that knee is still tight. He combines your data with your sensations to understand what no algorithm alone can see.
He reads so you don't have to
Leo is built on 50+ peer-reviewed research papers — training periodization, injury biomechanics, nutrition timing, altitude adaptation. Every recommendation has a reason. He just explains it like a friend, not a textbook.
He sees what's coming
Leo monitors your training load week by week. When the balance between recent effort and what your body can handle tilts too far, he speaks up — before the injury does. Not with jargon. With “take tomorrow off.”
He grows with you
Every conversation, every run, every sensation makes Leo sharper. He remembers that your left calf acts up after recovery weeks. That you race better with a 3-day taper. That rainy Tuesdays wreck your motivation. He's your coach. He knows.
2 minutes to meet your coach
Sign up
Create your account. First 7 days free.
Connect Strava
Read-only. Your data stays yours.
Add Leo to your tool
Follow the guide in your dashboard. Works with ChatGPT, Claude, and more.
Founding member pricing.
Lock in this rate — it's yours for life.
7-day free trial · Cancel anytime · Secure payment
“I asked ChatGPT for a training plan. It was decent — but it forgot everything the next day.”
AI is everywhere in running now. But most tools give you a generic plan with no real data behind it. No Strava sync. No memory. No science. And always another app to download.
I'm a trail runner. I wanted a coach that plugs into the tools I already use — ChatGPT, Claude — and actually gets sharper over time. One that knows my body, backs every recommendation with research, and makes the whole journey fun. So I built Leo.
Nicolas
Founder & trail runner
Questions
How is Leo different from asking ChatGPT for a training plan?
ChatGPT gives you a generic plan based on a single conversation. Leo syncs with Strava, tracks your training load week after week, remembers your injury history, monitors your shoe mileage, and adapts your plan based on how you actually feel — not just what you typed once.
What tools does Leo work with?
Leo works with ChatGPT, Claude, and any MCP-compatible tool. You chat with him in the tool you already use — no new app to install.
Do I need a Strava account?
Yes. Leo syncs your runs from Strava (read-only — he never posts or modifies anything). This is how he sees your pace, heart rate, elevation, and training patterns.
What happens after the free trial?
After 7 days, you're charged the founding member rate. No surprise. Cancel anytime in one click from your dashboard.
Is my data safe?
Your data is encrypted, never sold, and never shared. Leo reads your Strava data to coach you — that's it.
Ready to run smarter?
Start your free trial. If Leo doesn't change the way you train, cancel in one click. No questions asked.
Start free for 7 days$9.99/mo founding rate · 153 spots remaining